Personal Training

Personal Training

Ready to Move and Feel Better?

In-Home

or Office

Online 1:1 and Group Training

Dallas Athletic Club

Members Only

Studio

Studio 2L inside Luke’s Locker at 3046 Mockingbird Lane

About

Sue Beckham, Ph.D., FACSM, owner of Strategic Fitness Solutions, combines science and fitness to develop training and nutritional programs designed to meet all your wellness goals and musculoskeletal concerns. Her experience in sports medicine, cardiac rehabilitation, university teaching, triathlon coaching, and racing provide the foundation for life-changing results.

 

Choose live online sessions using zoom or a workout program with exercise videos. Both options provide lots of great instruction and are tailored for your fitness level and goals.

Personal training includes an initial assessment followed by 1:1 in studio, in-home or office training sessions. You can choose 30 or 60 minute sessions. Training includes targeted corrective exercise and functional training for your goals

Certifications

Cooper Institute Certified Personal Trainer ​(CI-CPT)

Mobility/WOD Movement & Mobility Specialist 

Titleist Performance Institute Level 1 (Golf)

Gray Institute Functional Golf Specialist

Functional Movement Screen Level 1 (FMS)

Functional Movement Screen Level 2 (Correctives)

Certified Strength and Conditioning Specialist (NSCA)

Corrective Exercise Specialist (NASM)

Registered Clinical Exercise Physiologist (ACSM)

Improve your golf game with a TPI assessment and personalized corrective exercise to increase power, mobility and accuracy.

Groups of 2 - 6 individuals can train together to decrease the cost and motivate each other. Exercise amplifications and modifications are provided so each member's workout is tailored to their fitness goals.

Work with a coach to achieve your wellness goals faster by setting realistic goals, learning new skills, staying accountable and restructuring your environment to support permanent change.

Transform your education programs and seminars with interactive training and presentations that provide hands-on skills for personal and corporate growth.

Corrective training includes an assessment to screen for muscle imbalances, mobility, and stability problems. Weekly sessions include corrective exercises for injury prevention and improved performance. 

 

Contact

 
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