Ready to Move and Feel Better?
Online 1:1 and Group Training
Dallas Athletic Club
Sue Beckham, Ph.D., FACSM, owner of Strategic Fitness Solutions, combines science and fitness to develop training and nutritional programs designed to meet all your wellness goals and musculoskeletal concerns. Her experience in sports medicine, cardiac rehabilitation, university teaching, triathlon coaching, and racing provide the foundation for life-changing results.
Personal training includes an initial assessment followed by 1:1 in studio, in-home or office training sessions. You can choose 30 or 60 minute sessions. Training includes targeted corrective exercise and functional training for your goals
Cooper Institute Certified Personal Trainer (CI-CPT)
Mobility/WOD Movement & Mobility Specialist
Titleist Performance Institute Level 1 (Golf)
Gray Institute Functional Golf Specialist
Functional Movement Screen Level 1 (FMS)
Functional Movement Screen Level 2 (Correctives)
Certified Strength and Conditioning Specialist (NSCA)
Corrective Exercise Specialist (NASM)
Registered Clinical Exercise Physiologist (ACSM)
Groups of 2 - 6 individuals can train together to decrease the cost and motivate each other. Exercise amplifications and modifications are provided so each member's workout is tailored to their fitness goals.
Work with a coach to achieve your wellness goals faster by setting realistic goals, learning new skills, staying accountable and restructuring your environment to support permanent change.
Corrective training includes an assessment to screen for muscle imbalances, mobility, and stability problems. Weekly sessions include corrective exercises for injury prevention and improved performance.